Beef knuckle is a cheaper beef meat cut, but if you have time you can transform it to a delicious dish.And as a bonus: this part of beef is rich in collagen, which is great for your joints.
Cut the knuckle into cubes, salt and pepper it and prepare the marinade:
about 2 cups of red wine, 2 tablespoons olive oil,200 g tomatoe paste, 1 onion cut into vedges, 3 garlics cut into slices, oregano . Let the meat marinate over night.
In the morning drain the meat, patt the meat dry with a paper towel and brown it , add 2 tablespoons of flour, stir, add the marinade, dried tomatoes and a cup of beeff stock and bake covered at 160 Celsius very slowly for about 90 minutes. In the end add olives and bake for another half an hour. Enjoy with pasta or rice.

Marie, this looks delicious. I can just taste the redwine flavor. The olives give a nice touch colorwise and I am sure tastewise. You and your family should move to America, and have me over for dinner on Sundays or any day. I know - I should move to CR!!! Don't say it!!!! Maaarie! Only a little screech today! (Palm Sunday) danrav · 2012-04-01: 09:12

It looks quite good Marie! ArtBee · 2012-04-01: 09:20

Been missing your recipes. Thanks! (Oh, and very nice! :-) lookwhatisaw · 2012-04-01: 10:08

Food looks fantastic !! finbarr · 2012-04-01: 10:13

You made all hungry again, dear Marie. ;-) Ryana · 2012-04-01: 10:49

hahah you know its good if its gone before you can shoot it:)) jennyLit · 2012-04-01: 13:56

Can we have some next week, we will be close to you!!!! LisaMarieGeorge · 2012-04-01: 18:57

I'm hungry! .. have anything for the breakfast? Shaparak · 2012-04-02: 23:12

It looks tastyyyyyyyyyyyyyyyy.... :) Unchained · 2012-04-03: 04:35

Marie ...this looks so delicious nataliemanco · 2012-04-04: 06:08

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