My new best friends?
Unfortunately I have a feeling that for a while I may be spending even more time in my trainers than usual.
I've always had trouble with hip pain when running long distances and have also noticed a tendency for my right foot to turn out when I walk. Having seen a lovely physio it turns out one of my pelvic bones is in the wrong place and consequently my right leg doesn't know which way forward is! So I'll be stretching, wearing supportive shoes and having my hip shoved around for while, until hopefully things go back to where they should be.