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Exercise Demonstration by a Physiotherapist
2008.01.20
The Bone & Joint Health Talk was followed by a session of exercise demonstration after a break. MC started to introduce the physiotherapist from University Hospital Kuala Lumpur,
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The Bone & Joint Health Talk was followed by a session of exercise demonstration after a break. MC started to introduce the physiotherapist from University Hospital Kuala Lumpur,
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Cik (Malay word for Ms) Hazwani
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Cik (Malay word for Ms) Hazwani
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She delivered her message in English & Malay
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She delivered her message in English & Malay
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followed by translation to Mandarin by another party
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followed by translation to Mandarin by another party
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Participants start to "warm up"
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Participants start to "warm up"
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Targeted exercise assists in improving bone mass density and improves posture, increases strength and reduces falls.
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Targeted exercise assists in improving bone mass density and improves posture, increases strength and reduces falls.
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Comments
Interesting! A good thing for older people in particular!
