Variety in training keeps muscles firm
2008.11.22
Stretching out with the bo staff adds variety to warm-ups. Everyone has different levels of flexibility.
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Stretching out with the bo staff adds variety to warm-ups. Everyone has different levels of flexibility.
Push ups with bo staffs? Yep, it can be done. Mr. Dan leads David, Sam, Alan, Chad and Warren.
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Push ups with bo staffs? Yep, it can be done. Mr. Dan leads David, Sam, Alan, Chad and Warren.
Sit ups with bo staff get intense
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Sit ups with bo staff get intense
starting to sweat.....Ow....Ow...Ow
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starting to sweat.....Ow....Ow...Ow
Completing the warm-ups with stretching the back muscles and ham strings. Ethan, David, Alan, Kelly, Chad, Warren, and Mr. Dan.
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Completing the warm-ups with stretching the back muscles and ham strings. Ethan, David, Alan, Kelly, Chad, Warren, and Mr. Dan.
Some Kenpo Art from students waiting for their parents to finish the adult class. Kenpo art on dragons. This picture is by Kyle. Well done!
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Some Kenpo Art from students waiting for their parents to finish the adult class. Kenpo art on dragons. This picture is by Kyle. Well done!
Another great work of art. This from Alyson. Kenpo is for everyone. Love those 'dragons' of knowledge.
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Another great work of art. This from Alyson. Kenpo is for everyone. Love those 'dragons' of knowledge.
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