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F.U.C.SKI -» part 2: the fitness routines… (because NITTINPLP asked us to and MOJAROO will like them too) ... AND NOW WITH A SPECIAL LINK TO... BLISS!

2008.03.28
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We ended our previous post (Flipados University College of Ski) with things getting dark, in all the senses of the word, to someone who ventured in a thick forest of trees thinking it was a ski piste (MARIAZINHA32 warned us… but it was too late)! This was due to poor preparation in all disciplines and we at F.U.C.SKI won’t allow that! So get ready for some serious workouts!
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First of all meet our fitness master: Sergeant Major Shout About! He is a lean mean shouting machine! :(
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And this is SmiLee: she will demonstrate the first routine.
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It’s a workout for the legs and a feast for your eyes! :)
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Now go back to the start position and repeat: 10 sets of 50 reps each!!! … or you will have to deal with the shout master! :(
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Routine 2: one more for the legs…
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… abs…
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… lats…
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… and pecs! In case you are wondering what all this means, don’t despair: anatomical help is coming next!
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Here we are: lats is latissimus dorsi (back muscle)…
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… pecs is pectoralis (chest) and abs means the little (or big) tummy!
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Speaking of big, let’s go back to the gym and – since we have warmed up a bit by now – do some initial stretching!
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ONE…
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TWO…
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Our friendly spotter is ready to intervene if necessary… :))
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… and THREE!
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Going back to the legs, lets concentrate now on the tibialis anterior, the peroneus longus…
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… the extensor digitorum longus… ONE, TWO, ONE, TWO!
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And since we are by the pool, why not some cross training with swimming!
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Swimming will work your entire body… mmmm indeed!
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… and, in time, you will look like this!
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… or like this!
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Now let’s work your arms: this is the isometric (and it’s functional training for skiing)
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… and now with weights!
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NITTINPLP must be delighted by now because these were very difficult exercises; but the rest of you can have a good time too while preparing for fun in the slopes… so now we will go for the easy ones: this here is called sirsasana, or “attempted” headstand because he should be 100% vertical/straight. (BUT IF YOU WANT TO SEE A GOOD SIRSASANA WE WILL GIVE YOU THE LINK BELOW!!)
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But we won’t bother you with the names of all these asanas…
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… just make sure you can undo what you did!
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Yes, grab the big toes of your feet!
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You see: we told you it could be fun…
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… maybe you even like it better than the skiing itself!
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No way! S. M. Shout About wants you back practicing the difficult ones or else… (follow his finger… that’s right: sharks!!!)
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That’s more like it!
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We know all that gear is quite heavy and just dressing up is a workout!
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We don’t mind if you get extra help because…
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… we know you want to be superfit to meet all those sexy hunks on the slopes!
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So keep your exercise gear close to your bed…
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… a home gym is easy and useful…
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Use role models for inspiration…
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… and this one is for RONIN53! :)
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Time to go back outside…
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… getting ex…hausted! Someone will give you a hand, or 2!
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And now our final routine, the snow hop…
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… S. M. Shout will be proud of you!
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You are ready for the slopes!
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Where are you?
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Aahh, there! Ok, we understand!
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Sweet… white dreams! :)
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fufufufufuffucskifucskifufufufufufufuf


now, if you want to see a good sirsasana, or at least better than the one from photo 25 above, go to the link below and...


GOOD YOGA HERE!!!



FUFUFUFUFUFUFUFUFUFUFUFUFUFUFFLIPADOSUNIVERSITY



32 Comments
Primavera OMG!!!Inté fiquei a transpirar só de ver tanto exercicio! eheheheh
Em compensação extasiei-me ao olhar para as fotos: 44 e 45! :))
Primavera · 2008-03-28: 13:19
americo F.U.C. is the best! :)

(that's Flipados University College for you prudish types)
americo · 2008-03-28: 13:51
RozariaSBanned this is so education... F. U. is indeed the best!!! and that sergeant major SHOUT makes me feel weak on the knees! :)
RozariaSBanned · 2008-03-28: 13:55
Cabecilha mmmm SmiLee's legs always made me smile :)
Cabecilha · 2008-03-28: 13:57
ZilDaMar # 10, etc. afinal esta gente do fitenésse são uns grandes intelectuais: falam e escrevem latim e tudo!
ZilDaMar · 2008-03-28: 14:00
Gallager Wow!Wow!I wanna sign up is this Sky academy!
Gallager · 2008-03-28: 14:04
????? Very , very nice!Will you teach me such delightful exercises?
????? · 2008-03-28: 14:18
unige really funny set, thank you for sharing :)
unige · 2008-03-28: 14:37
JaCkYe Bem.... mais uma vez parabéns ao Filipado por um set magnifico.

Destroy foi de propósito ;) Tipo Trocadilho!!!
JaCkYe · 2008-03-28: 14:48
JaCkYe ahhhhh e para mim mais uma vez as melhores são as dos pézinhos:P
JaCkYe · 2008-03-28: 14:49
ronin53 ok guys & girls... I loved Partick Nagel works a lot and I sold hundreds of them in my galleries: unfortunately, he died very young (cocaine!!!)
TNX :-)
ronin53 · 2008-03-28: 15:09
Rommel Far out!Tks for such a good time in this photoblog!!!
Rommel · 2008-03-28: 15:19
the12thdude Looks like hard work...!! But fun
the12thdude · 2008-03-28: 17:11
hugogris la 3 es muy bella
hugogris · 2008-03-28: 17:55
mariazinha32 hahaha...tava a ver que não chegava ao fim com tanto exercicio..ufa...a 23 e 24 iam me matando ....ehehe!!!!
Fabuloso como sempre.....
mariazinha32 · 2008-03-28: 18:33
mariazinha32 LOL....escuta-lá!!! comtanto exercicio fisico qué da massagista???hmmmm pra proxima tb vou nessa viagem ihihihihi
mariazinha32 · 2008-03-28: 18:36
mojaroo great series
khajuraho pics are superb
did u visit india?
mojaroo · 2008-03-29: 01:33
leocheung Full of fun and joy !
leocheung · 2008-03-29: 02:42
NITTINPLP omg... omg i caaanttt bel....ieve... it, fitness class esp designed for ., for meeeeee :), haha, ty ty Prof. Flipado, u are the best :))
This is a great set , wonderful pictures here and u have really surprised me, with ur anatomy knowlegde, and the asanas ( sirsasan , wow, i tried it once and turned 180 degrees , lol , but what about the rest of them, aww, they look really hard, i have no idea if i could ever do them :( and, and the the rock art @khajuraho, wow, u really travel, and i envy that ;)
haha, i love the arm exercises the most, esp., the weights shown here, cant wait to start the work outs ;)
and i want to have work outs with smilee :), those reps would be a joy, the person in the gym looks obssessed with the equipment there, so we wont bother asking him to join us ;) as for Mr. shout about, i have to order a big roll of duct tape b4 i join the fitness dept , so u better watchout mr. shout about ;)
ok i have to pack my bags now, dont want to miss out on any of the classes , esp., with smilee :)) , so i leave now, thanking u for the lovely post , it has made me smile big :)
NITTINPLP · 2008-03-29: 09:24
vterezia very manysided shots!!!
vterezia · 2008-03-29: 12:07
Gripe Ok, you can eat now :))

Great set
Gripe · 2008-04-01: 12:55
Mertxe jejejeje good way to go friends
Mertxe · 2008-04-01: 14:30
Nayah :))) You guys are just crazy! Ha ha ha! Your posts make me laugh always :)
Nayah · 2008-04-01: 23:06
mintra Funny and enjoyable as always.
More pleeeasssse.
mintra · 2008-04-02: 02:53
minie tio fiz porcaria
minie · 2008-04-02: 13:00
????? Great post!!!
????? · 2008-04-02: 19:46
minie ola tio... muito obrigado por me ter enviado aqueles e-mails gostei muito muito!
minie · 2008-04-03: 14:46
baqerian Funny and enjoyable as always
baqerian · 2008-04-04: 03:45
davidcardona Cool! Thanks for sharing!
davidcardona · 2008-04-06: 07:56
Orhidea46 interesting set. Great job!
Orhidea46 · 2008-04-08: 12:03
tomi1 wow! interesting shots. a special experience. thank you. i really like most of them!!!
tomi1 · 2008-04-10: 05:44
persi :))) flipado rocks!!!
persi · 2008-04-18: 15:52
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