The night before, I was running for the train and although I caught it, I ended up lunging at the top of the escalator and spraining both sides of my hip. The pain was terrible and I had trouble breathing. I even called my wife to the station to help me walk back home.
I called in sick the next day, went to the GP, then the physio, and went for a walk along the river. I've been prescribed a pain reliever and an anti-inflammatory med. After the physio's treatment the sharp pain had receded and it was back to the constant, dull ache. Back to normal.