Day 3 of the 365 Day photo challenge that I am doing has a suggestion of Healthy as today's subject. Of course, what first came to mind was a salad, fruit, a well balanced meal. But, then that is not just all that "healthy" can pertain to.
For me, unwinding at the end of the day, especially a stressful day, is what is healthy. I find that a hot cup of tea, taking the time to let it steep and the ritual involved in this helps to remove the stress.
Taking that cup of hot tea and sitting down with a great book and continuing a story, is also a great way to relax.
Taking the time to center one's self is a healthy task that many over look. I have been that person myself. But, when I remember to take care of myself, to look after my mental, emotional, and soul's health - then I am able to take that step to healthiness.