Marinated beef knuckle

by Eiram Marie April. 01, 2012 10178 views

Beef knuckle is a cheaper beef meat cut, but if you have time you can transform it to a delicious dish.And as a bonus: this part of beef is rich in collagen, which is great for your joints.
Cut the knuckle into cubes, salt and pepper it and prepare the marinade:
about 2 cups of red wine, 2 tablespoons olive oil,200 g tomatoe paste, 1 onion cut into vedges, 3 garlics cut into slices, oregano . Let the meat marinate over night.
In the morning drain the meat, patt the meat dry with a paper towel and brown it , add 2 tablespoons of flour, stir, add the marinade, dried tomatoes and a cup of beeff stock and bake covered at 160 Celsius very slowly for about 90 minutes. In the end add olives and bake for another half an hour. Enjoy with pasta or rice.

Leftovers anyone? LOL I forgot to shoot before my family dug in:)

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Natalie 5 years, 5 months ago

Marie ...this looks so delicious

5 years, 5 months ago Edited
Christa 5 years, 5 months ago

It looks tastyyyyyyyyyyyyyyyy.... :)

5 years, 5 months ago Edited
Masoud Ahmadpoor 5 years, 5 months ago

I'm hungry! .. have anything for the breakfast?

5 years, 5 months ago Edited
Lisa Charbonneau 5 years, 5 months ago

Can we have some next week, we will be close to you!!!!

5 years, 5 months ago Edited
Jennifer Litwinowicz 5 years, 5 months ago

hahah you know its good if its gone before you can shoot it:))

5 years, 5 months ago Edited
Sandra Vermeulen 5 years, 5 months ago

You made all hungry again, dear Marie. ;-)

5 years, 5 months ago Edited
Finbarr 5 years, 5 months ago

Food looks fantastic !!

5 years, 5 months ago Edited
Jay 5 years, 5 months ago

Been missing your recipes. Thanks! (Oh, and very nice! :-)

5 years, 5 months ago Edited
Art Bee 5 years, 5 months ago

It looks quite good Marie!

5 years, 5 months ago Edited
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