Greetings to the Sun

by Honorine Et Sophie November. 02, 2018 285 views
Peaceful moment of relaxation in the middle of the Montjuzet's forest.

Peaceful moment of relaxation in the middle of the Montjuzet's forest.

Hi everyone !

After some goat yoga, Sophie wasn't done with it yet. Like we said before, the Montjuzet park has a great natural diversity after the goat paddock, the hike, a really high amount of steps, there's also a wood.

In that photo, she is actually doing some yoga warms up that is called "Greetings to the sun" or "Sun salutations". That warm up repeated several times is a good routine to strengthen the mind and body while improving the flow of energy through the chakras. In yoga that is done at the beginning or end of the practice and provides stability and energy to the body.

You can do that warm-up as much as you can until you're done or warm enough. It can be an all yoga session itself if you want.

You turn now, what is your favorite place to practise yoga ?

We hope you're enjoy our photos and the next of our adventures in Auvergne !

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Antonio Gil 2 years, 5 months ago

I practised yoga for many years, and do it in the forest is amazing

2 years, 5 months ago Edited
Honorine Et Sophie Replied to Antonio Gil 2 years, 5 months ago

Cool, we've been practicing for a year maybe but we're loving it. Indeed, a forest is a good relaxing place.

2 years, 5 months ago Edited
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