Hi everyone !
After some goat yoga, Sophie wasn't done with it yet. Like we said before, the Montjuzet park has a great natural diversity after the goat paddock, the hike, a really high amount of steps, there's also a wood.
In that photo, she is actually doing some yoga warms up that is called "Greetings to the sun" or "Sun salutations". That warm up repeated several times is a good routine to strengthen the mind and body while improving the flow of energy through the chakras. In yoga that is done at the beginning or end of the practice and provides stability and energy to the body.
You can do that warm-up as much as you can until you're done or warm enough. It can be an all yoga session itself if you want.
You turn now, what is your favorite place to practise yoga ?
We hope you're enjoy our photos and the next of our adventures in Auvergne !