Hi everyone !
While Honorine was busy doing the Warrior II yoga pose in last week photo, meanwhile Sophie was doing the yoga easy pose.
Don't let the name fool you because if you're used to sitting in chairs like everyone nowadays, the easy pose can be quite challenging but it's also intended to be comfortable and calming.
The easy pose is a very common pose for practicing meditation and breathing exercises. It's a pose that many people automatically practice as children, but lose the ability to do over time due to sitting in chairs. Regular practice will gradually open your hips and bring your spine into correct alignment.
Whenever you need to find peace, simply bring yourself to the ground and sit quietly. As you slow your breath, your mind will begin to calm down, you may notice serenity and ease flowing through all areas of your life.
Sophie couldn't have chose a better spot to practice that pose to relax. Look at that view and the colors ! Right next, to Sophie's head, you're able to see one of Clermont-Ferrand most famous symbol, the Cathedral. Look how peaceful the fog and the clouds are.
What about you, what do you do to calm yourself and relax?
We hope you're enjoy our photos and the next of our adventures in Auvergne !