We're back today with a yoga photo, it's been a while now that we haven't posted one. So we went to one of our favorite place, the Montjuzet volcano where hill top overlooked the all city.
What better way to practise yoga when through the trees you are able to see active the city is, how little everyone is and mostly how busy they all seem to be and you're above them, meditating and being at peace with yourself and everything else.
In the photo, Honorine is doing the Warrior II yoga pose. It is a standing yoga pose that enhances strength, stability, and concentration, it also increases stamina. It helps to relieve backaches, and stimulates healthy digestion.
More than just a physical posture, Warrior II increases your ability to concentrate. As you hone your gaze, you direct your mind clearly and with intention. Distractions disappear and your energy becomes powerful and focused.
Which we found appropriate from the location of our yoga session.
What about you, what is your favorite yoga pose? And why?
We hope you're enjoy our photos and the next of our adventures in Auvergne !