Greetings to the sun...without sun

by Honorine Et Sophie December. 03, 2018 315 views
During a hike to the Puy du Pariou, we took the opportunity for some warm-ups at the bottom of the crater.

During a hike to the Puy du Pariou, we took the opportunity for some warm-ups at the bottom of the crater.

Hi everyone !

Today we will talk about our beautiful French region that is Auvergne and more particularly the Puy de Dôme department.

Auvergne is a region that offers us the opportunity to escape at any time when we feel like it. The biggest city of the Puy de Dôme department is Clermont-Ferrand. A city that has a contrast between city and nature, buildings and mountains.

For us who lives in Clermont-Ferrand, it is very important to be able to live the city and just walk around in the nature and breathe.

This picture was taken in the crater of the volcano Puy du Pariou. These little corners of nature allows us to get out of the stress of the city and of our life, to breathe proper air and not pollution.

For a moment during the day, we were in total harmony with nature, the crater was like a cocoon where we felt safe and protected, it is also very unique feeling to be surrounded by such power that is a volcano.

In that photo, we are actually doing some yoga warms up that is called "Greetings to the sun" or "Sun salutations". That warm up repeated several times is a good routine to strengthen the mind and body while improving the flow of energy through the chakras. In yoga that is done at the beginning or end of the practice and provides stability and energy to the body.

The pleasure of doing yoga must be enjoyed at every moment even while hiking, you should really try it.

And you, have you ever practiced yoga in a volcano crater ? Tell us all about your most amazing experience !

We hope you're enjoy our photos and the next of our adventures in Auvergne !

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