by Mari January. 14, 2012 2224 views

Brook and I took a beginner’s yoga class this morning. It was relaxing for me, equivalent to getting a massage. We both couldn’t believe how much bone crackling went on between the two of us while doing the poses; getting old sucks.

I also realized how hard it is to concentrate on your breathing without thinking about anything else. I guess that’s the whole point of meditation/mindfulness which is the key to removing stress from your body. I need more practice.

I had a great day after starting off with Yoga. I had energy and was relaxed throughout the day. I have to remember to do this more often especially with school starting on Tuesday. Balls!

It was a refreshing to see Brook’s pretty face this morning.

At Park Center.

uhhmmmm… uhmmm…
(pic not taken by me)

  Be the first to like this post
Join the conversation
Be the first one to comment on this post!