..back to the paints..it's the power of the storm.. Corporate Cup Race Today I felt like I was hit by a bus. No training today.

…3:55 someone walks into my office and hands me tickets to see LSU play in the Creighton invitational Volleyball tournament. It seemed that I was the only…

..going away lunch for a co-worker today..had to put something together from whatever was laying around in the office. No running today.

I didn't go out running today…stayed in and played volleyball. My visitor watched me work all afternoon.

As I jogged along the lake trail, I saw this object that I thought was the inside of a softball. On my second trip around I decided to investigate further and…

I was glad to see this Heron by the lake and close to my window. Corporate Cup http://www.omahacorporatecup.org/ [null] Tuesday August 26, 2008 , 26 days before…

Corporate Cup Monday August 25, 2008 , 27 days before the race Weight: 198 – 200lbs, Distance: 2 miles, Timing: No Timing Activity: Jogged twice around the…

Every year I set a fitness goal to run 3 road races: The Boys Town Memorial – 5 miles, The Omaha Corporate Cup – 6.2 miles and The Race for the Cure – 3 miles.…
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