by Rhian Thomas August. 13, 2017 284 views

Gym in the morning, its surprisingly easy to go when its quiet and you have absolutely nothing else to do. After lunch and a shower I skyped Mum and Dad for a while. Wasn't much news, just keeping them up to date on my work at JLR and potential grad scheme options.

I played more Portal but got very stuck on a level which I couldn'y figure out so called it a day after an hour or so. Watched some TV instead and my baked potato shrunk massively which was sad.

Watched some Netflix in bed and stayed up a bit later because I have two training days ahead so get to lie in in the morning (til 7am lol).

Today I did something very out of my comfort zone and uploaded a before and after photo of my weight loss and physical progress over the last year. It went really well and the positive comments (and most liked instagram of mine to date) have really motivated me to kep going.

I want to be feeling amazing and happy in my summer clothes for America next year - that's the ultimate goal.

I nearly have abs

I nearly have abs

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