Low Carb Journal's PhotoBlog

Daily Reflection My final day of the Egg Fast and, besides the timing, I mostly stayed on plan. After being up late the night before, I slept in until after…

Daily Reflection Day 4 of my egg fast and again no nausea, so I think it's going well.  I will say that after an egg fast, you would not need a cleanse; and…

Daily Reflection Day 3 of the egg fast over and today was even better as I didn't feel nauseous at all.  Also, I weighed this morning as was down to 201.8 lbs,…

Daily Reflection The egg fast continues and I made it through another day.  Today went better as I only felt nauseous in the morning, I think the Bulletproof…

The last few days I've been out of town for a funeral and while I did make an effort to stay low carb, I did have some significant lapses.  Also, between all of…

Daily Reflection Today's net carbs came in at 30, with total carbs counting to 41.  Today was by first day back on the wagon and I really didn't have any…

Daily Reflection For the most part I was back on the wagon today.  A majority of the carbs came from the Gatorades I drank in order to keep my fluids up. I didn…

Daily Reflection Even though the ER doc orders were to rest for two days, today was my day to work from home, which isn't too strenuous, so I went ahead and did…

Daily Reflection I'm running a little behind as today is Wednesday and this is Monday's post.  You'll also notice a distinct lack of low carb eating on this…

Daily Reflection Today's net carbs came out to 20.5 and total carbs were 37.  While this doesn't seem too bad, that's all from one meal plus desserts (mostly…

Daily Reflection Net carbs for today came in at 26.5 and total carbs were 42.  Skipping breakfast helped a lot, as did having a lot of high-fiber foods. Today…

Daily Reflection I counted 112 net carbs today and MFP came in at 126 total carbs.  My silver lining is that the Thanksgiving leftovers I had were under 20…

Happy Thanksgiving!! Daily Reflection Today's net carb count came in at 41.5 and total carbs were 55.  Since my breakfast and lunch were both super low carb, I…

Daily Reflection Today's net carb count came in at 11.5 and the total carbs added up to 22.  This seems low to me, I'm guessing since I spent half the day…

Daily Reflection Today's net carbs came in at 38.5 and total carbs are showing as 58, which isn't too bad considering that I opted to eat some french fries and…

Daily Reflection While today was a little better than yesterday, it's still a lot over where I should be.  I count 59.5 net and MFP has 72 total carbs.  Again…

Daily Reflection So today I gave into peer pressure and my carb count is horrible.  I count 132.5 net carbs and MFP calculated 143 total carbs. I started my day…

Daily Reflection I didn't take pictures of any of my food today but it is all recorded in MFP.  Some of it I've had before so I thought about inserting…

Daily Reflection Today ended with 27 net carbs and the same in total carbs.  Most of my food items either didn't have fiber to subtract or, in the case of the…

I'm going to attempt to keep eating low carb throughout the holidays and have found many, many Thanksgiving recipes for low carb sides.  Since my mom and…
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