11.29.16

by Stacie Wilson December. 01, 2016 320 views


Breakfast

Premier Protein Bananas & Cream - 3 carbs


MFP

Breakfast


Lunch

Chicken Express


MFP

Lunch


Snack

Caramel Pecan Pie Squares


MFP

Snack


Dinner

Thanksgiving Leftovers


MFP

Dinner


MFP

Macros


FitBit

Dashboard

Daily Reflection

Even though the ER doc orders were to rest for two days, today was my day to work from home, which isn't too strenuous, so I went ahead and did so.  I stood multiple times during the day without feeling faint at all, so I think they were probably right about the dehydration.

Today I tried to get back towards the low carb but am also allowing for a slightly higher carb intake while still recovering, along with plenty of fluids (water).

I started with a Protein Shake, mostly so I wouldn't be taking my vitamins and meds on an empty stomach.

At lunchtime, my brother got up and I puppy-dog eyed him into going and getting some food, the closest being Chicken Express.  While I pulled the skin off my chicken and had green beans as a side, I did try a couple of his corn nuggets (an incredible 9 carbs for only two little bitty things) and did eat two of the yeast rolls.

After work I had a couple of the Pecan Pie Squares and took another nap.

After the nap I had a tray of the Thanksgiving leftovers and finished it off with a chocolate bar I'd had laying around for quite a while.

I'm gradually working my way back to low carb, while keeping my fluids up, so tomorrow is another day.

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