the heart and science of yoga

by Sherry Hill August. 22, 2018 275 views
[the heart and science of yoga]

[the heart and science of yoga]

what i'm currently reading

i've always been interested in the whole realm of what this teaches.. be calm and in harmony with nature, with your body and your breath.. being intuitive and finding my own ways of centering myself and letting go of stress..

and this book is interesting because it's teaching me old and new techniques of doing this.. teaching me the proper way to breathe and move.. ah, it's just enlightening and rejuvenating..

i just realized that the writer and his wife host local workshops and courses at AMI, the american meditation institute and i so want to go . . .

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Antonio Gil 1 year ago

I've practised Yoga for many years and it was a blessing for some of my inner issues

1 year ago Edited
Sherry Hill Replied to Antonio Gil 1 year ago

it really does help with mind over matter and getting to a healthier, calmer mind set.. do you still do it?

1 year ago Edited
Antonio Gil Replied to Sherry Hill 1 year ago

No, because my teacher went away and the others that replaced her come from a kind of Yoga I didn't like. (more modern and adapted to the western world). I've tried for more two years but eventually gave up. Now I do some of the exercises at home and I use the techniques I've learned in so many occasions. Like when I'm flying for instance.

1 year ago Edited
Sherry Hill Replied to Antonio Gil 1 year ago

i have never taken a class, i dvr "harmony yoga" on tv and really enjoy it, and what i've learned in the books i've read.. i kind of make it my own.. does flying make you anxious?

1 year ago Edited
Antonio Gil Replied to Sherry Hill 1 year ago

Not anymore smile

1 year ago Edited
Jay Boggess 1 year ago

Keep us posted on your journey!

1 year ago Edited
Andi Saw 1 year ago
Comment was removed by admin
1 year ago Edited
Sherry Hill Replied to Andi Saw 1 year ago

offend me?  i adore it and you.. [hugs]

1 year ago Edited
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