healthy

by Sherry Hill September. 30, 2018 410 views
[meditation]

[meditation]

i like to meditate when i can gather quiet moments.. which isn't really hard for me, i manage a lot of alone time.. i prefer the sounds of nature to that of a television, so i will often go outside and do my yoga & stretching & sometimes meditation.. today my fella is working outside with a buddy.. tractors & such.. i really enjoy pulling on my boots & working outside too, but i needed a few minutes of ME TIME first..

on the floor, assume the position.. Ohm So Hum..

[Syd joining in]

[Syd joining in]

and i'm attacked.. Syd thinks he's HELPING me meditate.. and fair is fair, i am sitting on the floor next to his peacock feather & catnip slipper..

[kitty meditation]

[kitty meditation]

ah, i'm not one to get irritated.. everyone should live their life so carefree & silly as a cat.. and i am happy to have such happy kitties.. and ya know, being HAPPY is just as HEALTHY as a good meditation..

Join the conversation
9
There are 9 comments , add yours!
Joe Zink 11 months, 3 weeks ago

#2 is purrrrfect grinning

11 months, 3 weeks ago Edited
Antonio Gil 11 months, 3 weeks ago

I know the feeling smile

11 months, 3 weeks ago Edited
Jay Boggess 11 months, 3 weeks ago

Sounds like Syd helped you by showing you how to incorporate silliness & lightheartedness for a well rounded yoga session.....Love it~

11 months, 3 weeks ago Edited
Sherry Hill Replied to Jay Boggess 11 months, 3 weeks ago

me too.. who knew yoga could start & end with a feather attack? animals show me how to not sweat the small stuff.. :)

11 months, 3 weeks ago Edited
Jay Boggess Replied to Sherry Hill 11 months, 3 weeks ago

Amen! We can learn many valuable lessons from our furry friends.....

11 months, 3 weeks ago Edited
Berckmans Peter 11 months, 3 weeks ago

Nice topic, great happy cat. I am in need for some me time. Keeping strong for a few weeks and everything will be better. Strange thing today a cat came sit with me and waited with me for the doctor

11 months, 3 weeks ago Edited
Sherry Hill Replied to Berckmans Peter 11 months, 3 weeks ago

that is .. can't find the right word.. not cool, not neat, but.. odd in a meaningful way.. well, i always think that every interaction with an animal is just that, an interaction to be noticed.. and find your ME time, even if it's just a snippet, like for me today..

11 months, 3 weeks ago Edited
Anna Molly 11 months, 3 weeks ago

Great topic to touch on for health.. I suffer from anxiety, insomnia among many other things so I try to do it when I can but always need an app to do it unfortunately because my brain never stops running lol. But great topic, images and cat!

11 months, 3 weeks ago Edited
Sherry Hill Replied to Anna Molly 11 months, 3 weeks ago

thanks Anna.. i too have always been an insomniac & ya know? i just know we could get into some good conversations about this.. [p.s. i like you already]

11 months, 3 weeks ago Edited
Up
Copyright @Photoblog.com